SITHARA

Flow, yin-joogaa ja pilates (in english)

Hello beautiful yogis, When I was a small child, a Sri Lankan yoga teacher’s program was shown on television every week. I didn’t understand anything about yoga at that time, but my heart whispered, “One day, I want to do yoga.”

As life went on, like many people, I faced depression, stress, and fear in my younger years. In those difficult times, I turned to yoga for the very first time. I began with YouTube videos, and later joined a local studio once a week. I did not fall in love with yoga immediately; it took time. Slowly, I began to understand it, to feel it, and to let it enter my body and soul.

After some years of practice, I joined my first yoga teacher training in Bali. That was a true turning point. For the first time, I discovered the philosophy of yoga, and it came alive for me beyond the physical practice. Later, I continued with a second teacher training in Rishikesh, India, and that journey completely transformed my life.

Now, yoga is not only my practice, it is my way of living. In my classes, I share yoga in its pure form, nothing added, nothing taken away. For me, yoga is not exercise; in its true essence, yoga is philosophy, a path of awareness, compassion, and inner transformation. It is a journey of the heart that gently guides us home to our true self.

And yet, when you step onto the mat every day, yoga also gives you many physical benefits as a beautiful bonus. like reducing body weight, improving flexibility, and even helping you feel and look younger.

I do not see myself only as a yoga teacher, but as a humble disciple of yoga, always learning, always walking the path, and doing my best to live in harmony with the yamas and niyamas.

Yoga has taught me patience, strength, and surrender. It has shown me that healing comes from within, and that peace is not found outside, but deep inside the heart. This is the gift I wish to share with every student who comes to practice with me.

Thanks & Best Regards
Sithara.
anuradhasith22(a)gmail.com